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How To Perform Breast Self Exam Once a month, women of all ages are encouraged to perform a breast self-exam. Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips..PLEASE PERFORM YOUR EXAMS ONCE A MONTH*. how to perform breast self exam .**OCTOBER IS BREAST CANCER AWARENESS MONTH**...We encourage all adult women to perform breast self-exams (BSE) at least once a month Happy Wellness Wednesday! As you may know by the not so subtle splashes of pink popping up everywhere, October is Breast Cancer Awareness Month.. Yet, many women are unsure of how to go about evaluating themselves.October is Breast Cancer awareness month and we encourage all of our patients to get into the practice of routinely performing self-exams.You are your best judge, keep a track of the changes in your body with this simple breast self exam Here`s what you should look for: Breasts that are their usual& . More important than buying those pink cupcakes, or other random& . She writes cute notes like: "Some don`t understand me& . So, how do you properly perform a BSE and what should you look for? It is suggested that the exam be& . To promote breast self-awareness, many advocacy groups encourage breast self-exams (BSE) on a routine basis... Follow& .Eclipse Breast Health Technologies, which launched an Indiegogo campaign on Tuesday, wants to digitize the breast self-exam with a handheld, at-home device Once a month, women of all ages are encouraged to perform a breast self-exam. Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips..PLEASE PERFORM YOUR EXAMS ONCE A MONTH*. amateur radio license
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